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6 contributions to Caliversity
5d ago in
Perfect One Arm Push up
19/12/2024 This is my first time doing a perfect one arm push up (straight body, straight hand, no centering of hand, narrow legs)
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New comment 2d ago
1 like • 3d
@Ah Huat I started from the wide legs one arm push up and got to the perfect one arm push up in about 2-3 weeks. But to get from a normal push up to one arm wide-legs push up took me around a year but u can get it faster if u stay consistent. Start from normal push ups, then archer and then one arm wide legs push up. After hitting 4-8 reps, u can achieve 1 rep of the perfect one arm push up
1 like • 2d
@Ah Huat alright so u can already do the wide legs one arm push up. u should actually aim for 8-12 reps of it for strength. it took me 7 reps to get the perfect one arm but its always good to push towards the 12 mark. u can also begin to narrow ur legs progressively until you get there. the perfect hand placement is going to take a but of work because its not in the center so u need balance. u need to tense all parts of ur body. ur first attempts is going to be bad form, but u need the bad form to get to the perfect one. with practice, ull get straight body alignment when u push up.
3d ago in
Morning vs Afternoon Workout. Which is better?
So you can either train morning, afternoon or night, but night isn’t a good option because it’s gonna keep you energised and ruin your sleep. You have to train at least 3 hrs before bed. So there’s really 2 options: train in the morning or in the afternoon/evening. Which is more beneficial in terms of muscle growth and recovery?
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New comment 2d ago
4d ago in
Back Lever
I can hold a back lever for 5 seconds now, even weighing 231 lbs
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New comment 4d ago
0 likes • 4d
damnn thats really impressive! i cant even do a back lever at half your bodyweight. keep it up ricardo! 🔥💪
4d ago in
full vs fasted
Do you train fasted or when you have eaten something? Personally I like training fasted as I have more energy and focus. Also, being in a fasted state makes me slightly lighter than usual, and I am able to perform better reps of calisthenics exercises.
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New comment 2d ago
2 likes • 4d
It's best to train on an empty stomach. If you train after eating, you're going to get a stitch (stomach pain) which is not good for your health. Additionally, you should eat shortly after a workout session to replenish your body.
0 likes • 4d
keep it up g 💪
1-6 of 6
@danny-nguyen-5363
• 16 yr old from Australia
• self improvement
• calisthenics athlete
• video editor
Active 9h ago
Joined Dec 21, 2024
ENFJ
australia
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