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✅ Woke up at 3:30am (a little too early but slept without waking every hour like I usually do, which is progress) ✅ 6am weight training at TCF with @Felix Lee ✅ 60 second cold shower ✅ Ate 7:30am-3:30pm and started an 18 hour fast. I'm trying to get used to 6am workouts again in prep for holiday breaks/kids at home 247 lol, and eating around workouts tends to feel better for me, especially when heavy lifting ✅ 10 pages of Think and Grow Rich

If you've been consistently ✅✅✅✅✅ for this first week, there is a good chance -You're down in weight or bf% -You have way more energy because you're eating clean and taking cold showers -You feel like the most inspiring and motivated person in your friend circle right now and at work -Instead of losing steam like most challenges in the past, you feel like you can take on more and thats exactly what you intend to do with week 2 -You're quickly realizing this wasn't as "crazy" as you first thought It was and actually plan to keep up these habits long term I would love to hear some feedback guys, how do you feel like you've done with the challenge in week 1 on a scale of 1-10, where do you intend on taking It in week 2, and how do you feel ?!

🙌🏽✅✅✅✅✅ Crazy busy day today so no time to prep. Instead of eating whatever, I’m having left over sirloin & tomatoes & 2 eggs for extra protein for dinner 💪🏽

✅✅✅❔✖️ I have a lot of deadlines this week