Losing my gym for months during COVID 2020 made realize my purpose in life. I AM A BORN COACH!! If i can’t lead, motivate, inspire, coach, and live my life with intensity… then im not living right. and the reality is i can’t do any of that without you guys. So THANK YOU, for giving me purpose, trusting in me and our team, and thank you for always giving me a reason to keep pushing and setting an example for our community. I know you guys been working hard all month, so enjoy this day!!! And i encourage you all to become coaches for your own personal communities. Coaches lead by example, they show love through accountability, they show care through education. Be the “fit” one in your family. The one who motivates your loved ones to make healthier choices this year. To be more active together…. To pick up a book instead of a remote…. To even make your family do something crazy like cold showers for a month 🤣 Accountability is the highest for of love so i hope you guys see how much i love you. Now spread that love and accountability on and let’s keep multiplying all the good vibes that come with this lifestyle 🙌🏼🙌🏼🙌🏼

Got in a lil over 6 hours of sleep by waking up at 6:30am, which is progress given how bad my sleep has been. New calorie surplus diet, cold shower, and reading all good today. Amazing heavy weights workout with @Adthra Bahi

Awesome/busy day - had steak tonight unplanned in midtown after teaching to get in my protein and calories before the day ended - fat went way over I think. Does it still count?

✅✅✅✅❌ - Since it's past midnight and I'm still reading for a paper that was due tonight (I'm a full time PhD student and in the last two weeks of my term 🥴), can't count any Think and Grow Rich for Sunday since it'll likely be morning before I get to it. All else went well - hour walk, tried cold shower in the high water pressure shower today and it actually felt better than the lower pressure one. Macros on point, and burned a few hundred more calories than I ate according to my FitBit.

I was so inspired by @Andre Kzirian’s IG post on Friday about burning energy and a convo with @Morgan DeDobbeleer that I revived my FitBit from years ago today, updated my weight, body fat% etc, and made sure my calories burned exceeded my intake. It felt SO exhilarating racing to get that number up tonight. I struggle so much with guilt around my diet but today felt like a winner despite my carbs and fat being a bit off.