Trust the what, fuck the when! Time is an obstacle that you put in your own way. It’s the reason most men have guts and out of shape … why, because they don’t have time… The FUCKERY begins 5,4,3,2,1 So, you don’t have time to better your fitness & health but you have time to make money and do things that are pleasurable.. Forgive me in advance! Like and follow or not!😂 You have the time to do the things that depletes your battery but not to do the most important things to recharge the cells of the battery?🤔 Bro surely Shirley isn’t the only one who missed the Good Ship Obviously all elevators don’t go to the top floor🤦🏽‍♂️. Make this make sense Please… ?? I’ll wait .. Bro … what in the moment of mens mental menstrual cramps are we talking about ….. I don’t have Time for my own fitness & health?? You know what ……..you’rrrrrrrrrrre real right and different…just go on and put your helmet on the hat rack buddy and your chinstrap on the kitchen counter and crawl your adult self up in the high chair… Recovery of my unapologetic apology🙏🏾not Fuck the time just start for the results you want and stop worrying about when you’ll get the result. The when can be a dream killer and create insecurities in getting close to your ideal body , dreams and goals. We all want things to happen fast as if we are racing against a clock that we can’t control to only create unnecessary anxiety and stress. I recommend we stay in a flow state and think outside of the box… I don't want that stress and anxiety for you and you shouldn't want it for yourself Fuck the when and go for your health , dream & goals I love you Alpha 👊🏾💪🏾

There was a time when working out was not as important. The older I become I realize the impacts of those single days, weeks and months had on me. I say this all to say we are closer to the rebirth (death) than we are all to birth. If you are not practicing the 3R’s in every aspect of your life, especially with fitness and your health… you might just be expediting your rebirth. Don’t be selfish to yourself or ones you care for Get the fuck up and get comfortable being uncomfortable. You owe it to yourself

What do you do when you’re feeling a bit of depression settling in?

It's Crazy how I want to help others but at times have dropped the ball. I think of the agreement that I have with myself that has allowed me to live the exact life that I am living today. I relize that if I want to become a better versoin of myself that I will have to make new agreements with myself. The most important agreement for me would be to, try my best at everything. Why that agreement? ...It gives me confidence knowing that when I close my eyes at night I'll know without doubt that I gave it my best regardless of the outcome. What agreement will you be making moving foward from reading this?

Who and what are you choosing for yourself today that will get you closer to your goal? Be clear and intentional with your intentions