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Why Back To Alpha
https://youtu.be/xYn7GXDVj4g?feature=shared
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New comment Oct 4
Why Back To Alpha
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What is a warrior
This is a must listen to. 1 thing and 1 thing only that you can change and master is your attitude! Listen to at least every evening before bed or early morning. https://youtu.be/6J8keLoXBpw?si=2Is7fBIDFQf0tH2G
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What is a warrior
Sleep, who needs it?
Do I get enough sleep? I wake up at 3am Monday through Friday and between 5-6am durning the weekend. I have my reasons that are surrounded around my disciplines, routine, habits and rituals to living the life I desire. Sleep is essential for recharging our mental and physical batteries, significantly enhancing productivity. During sleep, our brains consolidate memories and process information, which boosts problem-solving skills and creativity. Quality rest improves focus, attention, and decision-making, allowing us to tackle tasks more efficiently. Physically, sleep aids recovery, muscle repair, and immune function, providing the energy needed for daily challenges. Insufficient rest can lead to burnout and decreased productivity. By prioritizing quality sleep, we invest in our overall performance and well-being, empowering us to be more productive and engaged in our work. The answer for me is yes, I get enough sleep. If you feel that you are challenged in the areas mentioned above, you may want to reconsider your sleeping patterns. Back To Alpha
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New comment 8d ago
Fear is…
What is the one fear that you can over come the remaining of this week?
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Honor your past
Help me define this statement….I would much prefer spending the rest of my days expanding my human frontier and trying to make the seemingly impossible probable than live a life of comfort, security and mediocrity.
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Back To Alpha
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"I'm here to help men build bodies that are strong A.F & develop disciplined habits that separates them from the clutches of functional depression.
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