There was a time when working out was not as important. The older I become I realize the impacts of those single days, weeks and months had on me. I say this all to say we are closer to the rebirth (death) than we are all to birth. If you are not practicing the 3R’s in every aspect of your life, especially with fitness and your health… you might just be expediting your rebirth. Don’t be selfish to yourself or ones you care for Get the fuck up and get comfortable being uncomfortable. You owe it to yourself

Who and what are you choosing for yourself today that will get you closer to your goal? Be clear and intentional with your intentions

As always I think that all Men should reevaluate their belief system, or at least give it a check up? Reason being , to distinguish a set mindset versus a growth mindset. Check out this video and feel free to share your thoughts. I listened to this about five or six TIMES times.https://youtu.be/jqPHNYCTSh0?si=TKmUZ6OfMwWFAZeD

Just a small reminder

This video says so much to who depth of an Alpha Male. What's your thoughts? https://youtu.be/6J8keLoXBpw?si=2Is7fBIDFQf0tH2G