16d ago in MINDSET
Stop, ten toes down
What does this mean? Great question. It’s simply a reminder to stop, sit and think.
Often we are trapped up in the day to day life of going nowhere fast like the snickers commercial.
Take three five minute breaks a day to sit with your eyes closed and focus on your breath.
It seems like some yogi shit. But it’s not
It’s just a proven way to rest your thoughts and your life
battery!
Don’t be to busy for yourself… because at the end you’re the only one who ever mattered!💯👊🏾
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Stop, ten toes down
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"I'm here to help men build bodies that are strong A.F & develop disciplined habits that separates them from the clutches of functional depression.
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