Hey brothers! Would appreciate any tips on working out. I always start then stop for a long time and I’d like to Keep More consistent and actually see results and feel more confident with my shirt off. Any tips?

Growing in virtue means remembering a harsh reality. Read my newest blog post here: The Soul Damaging Reality of Sin (incarnationalinkwell.wixsite.com)

Anyone available?

Would it be of any benefit if we posted before and after photos, or before, and current of our transformation? Or maybe current photo, and what we would like to change about our physique? It's so difficult since everyone has a different rout to transform, but really its the same principles that get us there. I know that I have to consume a ton of calories to get to my goal, but others have to consume less calories to get to their goal. Just thought I would spark some conversation. Have a great weekend guys!

📢 ALSO! 📢 I have partnered with a priest who specializes in marriage and family. We are having him create a course for the Based & Built community. What would you like the course to be about? Let me know!!