Entry from my stillness journal: Today’s plunge was CHILLYY, today the high was 77. So the pool was extra cold, tired of not seeing the temperature so I got a thermo coming. I had a good long shoot today, saw some friends afterwards then got some dinner with family after finishing up some editing. Meditating in the plunge was much needed. Went for 6:30 when I originally planned on 2 mins. Cheers fam keep crushin

Needed this consistency push from Timmy, can’t believe this is being offered to us for free. Such an incredible Notion template built out and I’m already loving the reflections. Let’s go team!!

I created this challenge as a base challenge for everyone to get some consistency on the three pillars: Athlete, creator, philosopher (Movement, Creativity, Mindset) and then we can build off this fam. There will be 3 winners randomly picked at the end of this challenge. Art, supplements, merch :) The challenge is as follows: • 40-60mins of movement/exercise daily • 10min mindset (Reading something educational. Something you can learn/grow from) • 10mins Solitude (Quiet time no distractions. Just you and you) • Track days and progress with Notion (See below) The thing that makes this challenge special is what I created for you guys in Notion. There are journal prompts for each day that will help guide the challenge. I REALLY encourage you guys to do the notion part of this challenge. Without it you're only getting 50% of the benefits. My hope is this challenge creates some consistency in your life that will bleed over into all areas. I will be leaving this challenge up for good in this community because I think these are things we should strive to do for life not just 7 days. Lets get it fam! Be sure to share your daily wins and progress with the community! You can download notion here: https://apps.apple.com/us/app/notion-notes-tasks-ai/id1232780281 You can download the 7-Day Challenge Notion Planner here: https://allispossible.notion.site/7-Day-Creator-Fitness-Mindset-Challenge-Tracker-1127d76b95e18047a992ee0d3fc310ac SLOTH XX P.S. If you can start tomorrow if you want ;) Just get 7 days straight in.

Hi guys! My name is Demi, and I’m from Amsterdam! I’m currently in Barcelona, just 3 days away from my first-ever Ironman 🥹 A few months ago, I quit my corporate job to focus on my goals and dreams. I’m still figuring out exactly what those are, but I’m super passionate about entrepreneurship, health, fitness, and working with high-energy individuals like yourselves 😎. My big fitness goal is to become a pro triathlete 😎 Right now, I’m doing events and brand activations for ON in the Netherlands, helping a performance & recovery studio in Amsterdam with community building, branding, and partnerships, and I also work at a local running store. I’m really excited to be part of this community and can’t wait to learn more about all of you!🤩 Keep being awesome! 🤘🏻

When you tally up the votes, are they moving you closer to the person you want to become?