🌟 Do you believe that neurodiversity is a powerful asset? 🌟 Then you might get on well with our newest ChangeMaker! I’m so excited to welcome @Angilina Stylianou - The Harbinger! LET'S ROLL OUT THE RED CARPET! 🥳 Let's celebrate this moment together with a comment and a GIF! 👇🏻

We all know what it’s like to live under labels. Those names or roles we’ve accepted for years—they’re the boxes that once helped us make sense of who we were. But what happens when those labels start holding us back instead of lifting us up? When they no longer match who we’ve become? The truth is, your old labels can't keep up with the person you're growing into. Breaking free from them isn’t just a step forward—it’s a declaration of your power to choose your own path. It’s about embracing your journey, recognising that you’re so much more than the labels you’ve worn. By letting go of the past, you open up space for new growth and endless possibilities. 💥 What labels have you outgrown? 💥 Maybe you were known as the “people-pleaser,” the “perfectionist,” or the “emotional eater.” Perhaps you’ve been called the one who’s “always busy” or “never quite good enough.” But that’s not the end of your story. Imagine what it would be like to trade in those old labels for something that truly reflects your potential. It’s time to get real. What outdated identities are you ready to shake off? And what new, powerful version of yourself are you ready to step into? The brave decision-maker, the confident leader, the unstoppable changemaker? When you share your journey, you not only empower yourself but also inspire others to do the same. There’s a special kind of magic in declaring who you’re becoming—it’s like giving others the courage to see what’s possible for them too. So, let’s talk about it. Drop your thoughts below and tell us: What labels are you breaking free from? What new identity are you claiming as your own? Let’s cheer each other on as we step boldly into our true potential and create a life beyond limits!

A few of us seem to be into intermittent fasting... I actually used to coach people to fast (up to 72 hours at a time) when I worked as a health coach. BUT fasting is a very personal decision and practice and I don't want anybody to feel pressured. So, here are some facts for those who might be thinking about getting started! Fasting has been around for ages, used by people all over the world for health and healing. Today, it's become a powerful tool to boost energy, burn fat, and get our bodies into peak condition. But like any strategy, it’s got its pros and cons. Let's break down the benefits and risks of fasting so you can make a bold, smart choice for your journey. The Benefits of Fasting 1. Sharper Focus: Fasting isn’t just about food; it’s about freeing up your mind too. When your body isn't busy digesting, you can think clearer and focus better. This means more energy for you to chase after your goals! 2. Burn Fat Faster: When you fast, your body uses stored fat for fuel. That’s like tapping into your own energy reserves, giving you the power to slim down and feel stronger from the inside out. 3. Balances Blood Sugar: Fastingcan help your body handle sugar better. This means more stable energy throughout the day and a lower risk of health issues like type 2 diabetes. Unless you already have diabetes, then please work with your doctor to decide if fasting is right for you. 4. Body Renewal During fasting: your body gets to work cleaning up old cells and making new ones. It’s like giving yourself a fresh start, so you can stay fit, healthy, and ready for anything. 5. Deeper Mind-Body Connection: Fasting teaches you to listen to your body’s true signals. It’s not just about hunger; it’s about understanding what your body really needs to feel its best. The Risks of Fasting 1. Might Mess with Eating Habits: If you're not careful, fasting could mess with your relationship with food. It’s easy to fall into cycles of over-eating or feeling guilty if you don’t keep a balanced approach. 2. Lack of Nutrients: Going without food for too long can mean missing out on important nutrients. It’s key to make sure your meals are packed with all the good stuff your body needs when you do eat. 3. Energy Ups and Downs: Not everyone feels great when they fast. Some people might feel tired or cranky, especially in the beginning. The trick is to listen to your body and know when to take a step back. 4. Not for Everyone: Fasting isn’t safe for everyone, especially if you have certain health conditions. Always check with a healthcare provider or doctor before diving into it. 5. Can Be Tough Socially: Fasting might make it tricky to join in on meals with friends and family. It’s important to think about how it fits into your social life and how it makes you feel.

This group has now grown to 50 Change Makers! Congratulations @Christine Szinner for attracting such high caliber members into this group! There's so much potential for positive change that it's astonishing!

🌟 Do you love to help others shine? 🌟 Then you might get on well with our newest ChangeMaker! I’m so excited to welcome @Yvonne Nobles - The Sunbeam! LET'S ROLL OUT THE RED CARPET! 🥳 In the next two weeks we will have many new members joining as I keep inviting more people aligned with our mission. There will be new content every day. As the community grows, we'll also see each other win, conquer challenges and level up to the highest version of ourselves! Let's celebrate this moment together with a comment and a GIF! 👇🏻