Mix in 1 tablespoon backing soda with 8 ounces of water. Think of eating food then Drink on empty stomach. Wait after 10 minutes - if you start to burp this is a good sign that you have enough stomach acid - if not this shows as a sign to increase your stomach acid which is necessary to avoid pathogenic bacteria and breaking down food .

Fun fact !! I never knew the phases of my cycle until after I had kids and never tracked my cycle! What about you have you ever tracked your ovulation?

Hey I just heard awesome client testimony about when they implemented this simple rule they felt so good and the day she skipped it she felt her body like she was hung over !! One week guys try it out keep it simple :) 1 veggie breakfast 2 veggies lunch 3 veggies dinner Make them different veggies so you get a variety of nutrients in your body 😁

Nature is very healing for the mind and for the body - Were you aware that being outdoors builds up the healthy microbes in your body ( see gut health course material to learn more) ?? What are some of your favorite things to do outside ?

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