Are you using them? How are you showing your athlete’s improvement and results?

✅ Let’s get it

✅ Drill of the week + 🎮 video breakdown 👉🏽 Watch the ▶️ Video breakdown Try this drill all week with your athletes or yourselves Take video, post in the group or DM to us for reviews Ask questions in the comments about form, technique, anything If you like this we’ll continue to do a new drill every week like this ✅ Let’s get it

My 9 year old scored 2 touchdowns yesterday in his first ever football game. We've been working on his athletic habits for years and it showed. It's never too early to work on balance, body control, coordination and running mechanics. He already understands these concepts better than a lot of HS and College athletes I work with. The more you understand and learn these principles, the more you can teach them to your athletes. The training is important, but understanding the reasons for the training is more important. What's one thing you'd like to know more about when it comes to Athleticism training?

@Anthony Turner demonstrating one of our favorite Plyogility drills. This drill incorporates lateral explosiveness/deceleration, balance, coordination, body control and much more. Athletes love this drill and have fun learning and getting better at it. Small hurdles progressing to bigger hurdles is ideal so that athlete can learn the patterns. Utilizing hands for control throughout and starting slow really helps athletes improve. Superset this drill with another movement/lift, but aim for 3 rounds of 3-4 reps. 1 rep = over and back. This will also ramp the heart rate up to the 160's to 170's so has the added advantage of cardio. Would love your thoughts or questions on how to incorporate, adjust or anything else you can think of. ✅ Let's get it