Sep 11 in 💪🏽 Workouts/Training 💯
Youth Athletic-Performance
My 9 year old scored 2 touchdowns yesterday in his first ever football game.
We've been working on his athletic habits for years and it showed.
It's never too early to work on balance, body control, coordination and running mechanics.
He already understands these concepts better than a lot of HS and College athletes I work with.
The more you understand and learn these principles, the more you can teach them to your athletes.
The training is important, but understanding the reasons for the training is more important.
What's one thing you'd like to know more about when it comes to Athleticism training?
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Youth Athletic-Performance
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