I'm sure you'll all agree that hopping is the GOAT. Apart from the usual what are your go to hopping games to spice things up a bit? For example, hopping tug of war, hopping races, hopscotch variations

This course is now available in the Classroom. I've consolidated everything into this course for a more simple, foundational starting point. I would highly encourage you go go through each module fully. These athletic habits have been a game changer with our athletes, programs, and systems. I'd also love to see what discussions here in the community come about as you go through the course. Honored to have you all here! ✅ Let's get it

i believe mobility is the foundation that allows athletes to perform at their peak without risking injury. A lack of mobility in key areas, like the hips, , or ankles, can limit performance and increase injury risks. integrating dynamic stretching and joint-specific mobility drills into every session, especially before heavy lifting or agility work; hip mobility drills can significantly improve balance and power

The most important skill to understand. This simple skill makes or breaks athleticism. If the athlete has it (we educate and enhance). If the athletes doesn’t have it (we educate and improve). This should be the very first movement pattern diagnosed with any athlete through a variety of different skills. ✅ Let’s get it