Sep 10 in Plyogility ↱↰
Plyogility Drill 7
demonstrating one of our favorite Plyogility drills.
This drill incorporates lateral explosiveness/deceleration, balance, coordination, body control and much more.
Athletes love this drill and have fun learning and getting better at it.
Small hurdles progressing to bigger hurdles is ideal so that athlete can learn the patterns.
Utilizing hands for control throughout and starting slow really helps athletes improve.
Superset this drill with another movement/lift, but aim for 3 rounds of 3-4 reps.
1 rep = over and back.
This will also ramp the heart rate up to the 160's to 170's so has the added advantage of cardio.
Would love your thoughts or questions on how to incorporate, adjust or anything else you can think of.
✅ Let's get it
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Plyogility Drill 7
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