Sep 17 in Plyogility ↱↰
✅ Plyogility Drill of the week
✅ Drill of the week + 🎮 video breakdown
👉🏽 Watch the ▶️ Video breakdown
Try this drill all week with your athletes or yourselves
Take video, post in the group or DM to us for reviews
Ask questions in the comments about form, technique, anything
If you like this we’ll continue to do a new drill every week like this
✅ Let’s get it
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✅ Plyogility Drill of the week
skool.com/certified-athletic-performance-4315
Learn to develop ✅ Certified Athletes
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