This was a 6 month transformation 💪 3 months were home workouts only then the next 3 months were exclusively at the gym 🏋️‍♀️ The weight difference is 1 lb 😲 This is why you must take pictures 📷 THIS IS BODY RECOMPOSITION 💪🔥💪🔥💪 So for those of you who ONLY rely on the scale ⚖️ please use pictures and measurements as other metrics of progress. You CAN do it 💯🙌🔥💪 Tina Marie

Long live carnivore.

Hi, I have a question about Ghrelin. If I understand it correct is Ghrelin the forerunner of Human Growth Hormone HGH. Hunger is a sign of Ghrelin taking action but what if you aren't hungry? I'm seldom hungry and ask myself if Ghrelin still are at work even if I don't feel the hunger? I use to eat dinner at 5 pm and then lunch the next day around 1pm. I'm not hungry but I run out of energy.

This will hit home. Thank you @Milka Bignoux for sending this through. https://www.instagram.com/reel/C9bKvwTCp_K/?igsh=Zmhhazc2cGppaTQx

If you start your day with carbohydrates for breakfast, your body will adapt and crave carbs throughout the day. Breakfast sets the stage for your brain’s neurotransmitters for the rest of the day. So, if you feed it oatmeal, cereal, toast, fruit, fruit juice, granola, breakfast bars, pancakes, waffles, honey, jam, or any other carb-heavy option, you’re essentially signing up for a full day of carb cravings. This is why some of the fitness enthusiasts I’ve worked with struggle with constant hunger and food addiction. That seemingly harmless ‘oats for breakfast’ sets off a chain reaction of problems. Try steak and eggs for breakfast and see if you still feel the need for those six small meals a day.