This week is @Karen Campbell week. We celebrate you superstar.

Here’s some of @Bernadett Csaszar. Both pictures on the carnivore diet. We slowly healed her metabolism by progressively adding more food. Now she’s eating 60% more food than before and she’s the leanest she’s been in a while. Go figure! 😉

This was a 6 month transformation 💪 3 months were home workouts only then the next 3 months were exclusively at the gym 🏋️‍♀️ The weight difference is 1 lb 😲 This is why you must take pictures 📷 THIS IS BODY RECOMPOSITION 💪🔥💪🔥💪 So for those of you who ONLY rely on the scale ⚖️ please use pictures and measurements as other metrics of progress. You CAN do it 💯🙌🔥💪 Tina Marie

Long live carnivore.

Hi, I have a question about Ghrelin. If I understand it correct is Ghrelin the forerunner of Human Growth Hormone HGH. Hunger is a sign of Ghrelin taking action but what if you aren't hungry? I'm seldom hungry and ask myself if Ghrelin still are at work even if I don't feel the hunger? I use to eat dinner at 5 pm and then lunch the next day around 1pm. I'm not hungry but I run out of energy.