Hey everyone! Looking to invest in a good quality multipurpose training shoe. Want to have a shoe that can be really good for everything like lifting, jumping, and running too. Was looking into Vivo Barefoot shoes, but wondered if they're worth the price point. Open to any suggestions if any of you guys have em!

Ask me anything about training, business or content creation! feel free to respond to someone else's question if you're feeling chatty!

Had fun with the Atlas debate. Who else do you think would be good to debate about a topic?

Been wanting to do more sprint work, but still make progress on my bigger lifts and jump work. I know there'll be a give and take with some things, but want to know if guys have set up in a way you've made progress without burning everything out. Hope everyone's having a solid day!

Thoughts on how to go about “deloading” these next two weeks? I’m going on vacation and have been suffering from a few minor aches/injuries recently. Basically still trying to rehab my Achilles(seems to be a bit better), and every once in a while I feel like I throw my lower back out until it feels better 2-4 days later. I’m thinking I definitely want to get out from under the weights these two weeks and not worry about going to a gym? Thoughts on maybe daily core circuit to get the spine moving and daily isos for the lower body(Achilles plus overall lower body stimulus, possibly in extreme ranges so I can get some stretching in as well)? Let me know what yall are thinking!