Jun 27 in General discussion
Vacation Deload
Thoughts on how to go about “deloading” these next two weeks? I’m going on vacation and have been suffering from a few minor aches/injuries recently. Basically still trying to rehab my Achilles(seems to be a bit better), and every once in a while I feel like I throw my lower back out until it feels better 2-4 days later. I’m thinking I definitely want to get out from under the weights these two weeks and not worry about going to a gym? Thoughts on maybe daily core circuit to get the spine moving and daily isos for the lower body(Achilles plus overall lower body stimulus, possibly in extreme ranges so I can get some stretching in as well)? Let me know what yall are thinking!
No working out at all
Core and bodyweight isos
Something else?
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Vacation Deload
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