I know I cannot be the only one to relate to this….and I felt this way for a long time. Sometimes I find myself drifting into old habits - yes this can happen and to some degree we should expect it. We are humans not robots. But - I used to push so hard during the day that by night time when I was supposed to be hitting the sack I was up sitting alone. I was either enjoying the quiet without chaos or I was watching Netflix. Either way I was pushing past my sleep window and every night I did this I paid for it. More importantly though I recognized why I was doing it and that was because I thought I “deserved” this time alone. How did I break it? I gave myself more space and peace during light hours. It really wasn’t about night time or sleep it was about me never slowing down during the day to breath. I changed that, got my breaks during the day and didn’t need night time to “pay me back” for anything. Ive talked to so many who can relate to this especially with school aged kids. Who’s done this? How did you break it?

I struggle with sleeping through the night. I go to sleep about 10 with the intention of getting up at 6:30 but I always wake up between 1 and 2 and can't get back to sleep for at least an hour or 2. I know the main problem is I get on my phone. Maybe tonight I'll try a podcast instead of a game.

In theory this sounds like a great idea... But what if someone is Vegan or WFPB?

Hey gang, the latest training video is now open, and this one is all about how our spaces can impact our mood, mental health and physical health. A lot of people overlook their environment when they think about health, but it matters HUGELY. Head over to the classroom section of Skool to check it out, and let me know which space you're going to transform this week!

I started Freedomology with the second sprint in May and life changing!! I have tailored Greg’s information to meet my goals, this experience has been beyond my expectations. Freedomology is part of my life! I look forward to ADAM every single morning! Imagine that. I hope everyone is getting healthy and committed to their health, we only get this one chance to live our best life! Wishing everyone a great Freedomology day.