The path to paddling is not the same for everyone. How did you first get started with paddling? Share your story and give a like/comment to members who share!

Top 30-day contributors will be winning prizes or $$$. March leaders are: 1st - Kevin Sham - 1:1 on-water session with me ($200 value) 2nd - Lana Akimova - 1 week of Personalized Programming ($50 value) 3rd - Jeanne Muller - 1 gift to a friend for to join TLC Skool Community ($50 value) Note: must be redeemed within the following month. Points will now be reset for April 2024!

Note* - I'm changing up the format of the WOW. It will be closer to a 1-hr workout, so you can add it into your pre-programmed week of training. Leadership Board Winners to be announced after this week! OC1 - 10(500m/3) at 100%/rest, DB or OC Style. 10 sets of (500m sprint at 100% and then rest for 3 minutes.) Record down the time for each piece. Post your Strava link, course map, your time, and how it felt! pErg - 10(500m/3) at 100%/rest, DB or OC Style. 10 sets of (500m sprint at 100% and then rest for 3 minutes.) Record down the time for each piece. Post your pErg summary, your time, and how it felt! Make sure to categorize in the "WOW Results" Category OC style - allows for switching sides DB style - one-sided only Starting this month, top 30-day contributors will be winning prizes or $$$. 1st - 1:1 on-water session with me ($200 value) 2nd - 1 week of Personalized Programming ($50 value) 3rd - 1 gift to a friend for to join TLC Skool Community ($50 value) Current leaders are: 1st - Kevin Sham 2nd - Lana Akimova 3rd - Jeanne Muller Note: must be redeemed within the following month.

OC1 - 500m for time. (can be oc style or db style) Post your Strava link, course map, your time, and how it felt! pErg - 500m for time. (can be oc style or db style) Post your pErg summary, your time, and how it felt. Make sure to categorize in the "WOW Results" Category OC style - allows for switching sides DB style - one-sided only