Mar '24 in WOW Results
2024-3.4: WOW (Workout of the Week)
Note* - I'm changing up the format of the WOW. It will be closer to a 1-hr workout, so you can add it into your pre-programmed week of training. Leadership Board Winners to be announced after this week!
OC1 - 10(500m/3) at 100%/rest, DB or OC Style.
10 sets of (500m sprint at 100% and then rest for 3 minutes.)
Record down the time for each piece.
Post your Strava link, course map, your time, and how it felt!
pErg - 10(500m/3) at 100%/rest, DB or OC Style.
10 sets of (500m sprint at 100% and then rest for 3 minutes.)
Record down the time for each piece.
Post your pErg summary, your time, and how it felt!
Make sure to categorize in the "WOW Results" Category
OC style - allows for switching sides
DB style - one-sided only
Starting this month, top 30-day contributors will be winning prizes or $$$.
1st - 1:1 on-water session with me ($200 value)
2nd - 1 week of Personalized Programming ($50 value)
3rd - 1 gift to a friend for to join TLC Skool Community ($50 value)
Current leaders are:
1st - Kevin Sham
2nd - Lana Akimova
3rd - Jeanne Muller
Note: must be redeemed within the following month.
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2024-3.4: WOW (Workout of the Week)
skool.com/tek-li-coaching-6222
Take your paddling teknique to the next level with Tek Li Coaching! Tailored to beginner, intermediate, and advance paddlers. #TLC
Leaderboard (30-day)
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+16
2
+14
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+13
4
+12
5
+9
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