Anxiety many times prior to an event has made many of us play bellow our ability. Uncertainty can cause athletes to mentally envision mistakes and fear the worst prior to a competition, which leads to lack of trust in your skills. Fearing the worst, becomes negative images that will ruin performance every time. The solution could be visualization. Experience the event before it happens. This could help being ready mentaly. By visualizing yourself there succeeding, you become mentaly ready because know the event is already known. As i am competing in two weeks, I want to make a habbit of visualizing my self getting there, weighing in, having my warm up, to the point of hitting the numbers i want to achieve. Imagine my self being in a good mood and following my routine. The visualization will provide a plan. So everything will be ready when the time comes. My mind will not freak out by the unknown. Let me hear your thoughts and your experiences. Do you have some kind of routine to mentaly prepare you? ☺️

B12 is crucial for energy production, red blood cell formation, neurological health, DNA synthesis, and mood regulation. For myself and the athletes i coach, as they require high energy levels and efficient recovery, i found B12 injections for males and B complex for females beneficial for increased energy, improved endurance, faster recovery, reduced fatigue, and better cognitive function, reduce stress, and enhance mental clarity, further contributing to athletic performance and well-being. I summrized the below from a personal experience and what studies support: - B12 is essential for energy production, red blood cell formation, neurological health, and DNA synthesis. - B12 deficiency can cause fatigue, anemia, cognitive issues, and other health problems. - thletes use B12 injections for increased energy, improved endurance, faster recovery, reduced fatigue, and better cognitive function. - B12 may also support immune function, reduce stress, and enhance mental clarity.

This may help a lot of people for getting their cardio completed! What are some cardio options everyone enjoys/tollerates? And how do you make it bareable? It may be at home, at the office or in the gym. Share away!

I'm curious to hear everyone's perspective on their mindset when they train. Some feel zen, some feel like they're going to war, some channel their energy and frustrations into the workout.. what's yours? And does it depend on your mood, situation etc What music do you mostly listen to when you train? Things like heavy metal, the gyms music, dance, or maybe you're just not fussed? Let's hear it!

This is definitely an interesting topic I thought would be great to discuss 😁 What grinds your gears and what do you do to overcome or move past it?