Holiday eating · Peak Physique

Sep 28 in Q & A

Holiday eating

Any advice on eating while on a holiday. I’m going on a cruise for 10 days so all meals are going to be variable. I’m a bit scared that I’ll switch straight back to my old unhealthy, binge type eating habits. I’ve been cutting for a bout a year with a few controlled/tracked maintenance weeks. I’ve set my calories to maintenance levels for the time, but that’s only 1800. My aim is the get my steps in and to eat enough protein.

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