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Peak Physique
Public • 69 • $30/m
13 contributions to Peak Physique
6d ago
in
SICKNESS?
What should we do If we feel weak or sick? Should we traind and eat regularly?
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New comment 20m ago
0 likes • 20m
I learnt the hard way and didn’t rest and ended up being not 100% for a month or more. I should have upped my calories to maintenance and rested.
4d ago
in
Intrinsic motivation / discipline
I have several friends who have come to me for fitness advice, always prefacing it with "I want to get in shape...I just wish I had your discipline!" Then they tell me they'll workout more, they're committed this time....only to fall off the wagon after a few weeks. Do you feel some people confuse discipline with motivation or use them interchangeably? I am not always motivated to train, but it's a habit and a priority. How do you convey that and how do you encourage people to stick with it until that habit/discipline forms?
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New comment 21m ago
0 likes • 21m
It took me a long time to make the changes. I joined the gym in August last year but didn’t really have the time or energy to focus on my goals. I had time in December so made the changes gradually. I had to learn to be patient and that the results wouldn’t happen as fast as I wanted. I also set my goal to be consistent rather than a number on the scale. I also got lots of help.
12d ago
in
Carb intake - pre or post training ?
Question / opinion: Carbs post or pre ? I train after work. And then rush home eat meal and time to prep for bed. Because of the time frame - any suggestions?
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New comment 10d ago
0 likes • 10d
@Siddharth Singh Whey protein isolate
1 like • 10d
@Siddharth Singh thanks, yeah as i train at 6pm I would have had lunch at around 2pm. I’m thinking I could move my morning tea meal that has carbs to the afternoon before the workout and see if makes any differences.
13d ago
in
Potatoes or Oats as a source for carbs
What do you guys think is a better alternative for carbs? Potatoes or Oats? I personally found potatoes to be more nutrient dense and lighter than oats!
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New comment 10d ago
1 like • 10d
Interesting, thanks for the info. I’ve been eating oats and rice in my cut, rice mainly because it doesn’t have any other macros so is easy to count and I just freeze it in 100g bags. I’m down to 1200 calories for the next couple of weeks, I might give potato’s ago for satiety.
17d ago
in
Saunas?
@Darian Bates what’s your opinion on saunas for fat loss, recovery and anti-aging? Thanks 🤩
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New comment 6d ago
1 like • 10d
We do the sauna and float at city cave every now and then. Just for a bit of relaxation and something to do together.
1-10 of 13
Active 18m ago
Joined Aug 29, 2024
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