Any advice on eating while on a holiday. I’m going on a cruise for 10 days so all meals are going to be variable. I’m a bit scared that I’ll switch straight back to my old unhealthy, binge type eating habits. I’ve been cutting for a bout a year with a few controlled/tracked maintenance weeks. I’ve set my calories to maintenance levels for the time, but that’s only 1800. My aim is the get my steps in and to eat enough protein.

This topic came up on a group chat and I thought it would be a good topic to discuss here too. Rarely do I encounter anyone who is completely off any form or some sort of caffeine. Whether that be a sugar free Monster Energy, Red Bull, instant coffee or your morning coffee run. Or maybe you just get your hit from a preworkout? How do you enjoy/take your caffeine?

At my house I have solar panels and I mostly use electricial appliances. My main appliances are slow/pressure cooker, oven, gas top stove and good ol trusty microwave. I do have a charcoal kettle bbq and I'm soon to eventually going to use my outdoor grill bbq as well come spring and summer time. Many have adapted to using an air fryer now and I'm curious to hear if you do have an air fryer is it worth it compared to other appliances when it comes to meal prep for efficiency and quality? Keen to hear your thoughts and experiences!

Of course the ideal is meal prep, but sometimes life gets in the way. Personally, in more than one occasion I’ve forgotten to bring my lunch to work. I usually order either Chipotle or Chick-fil-A. What’s your folk’s go to? And what do you usually order?

This may help a lot of people for getting their cardio completed! What are some cardio options everyone enjoys/tollerates? And how do you make it bareable? It may be at home, at the office or in the gym. Share away!