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Peak Physique
Public • 68 • Free
10 contributions to Peak Physique
Sep 23 in
Caffeine - How do you get your fix?
This topic came up on a group chat and I thought it would be a good topic to discuss here too. Rarely do I encounter anyone who is completely off any form or some sort of caffeine. Whether that be a sugar free Monster Energy, Red Bull, instant coffee or your morning coffee run. Or maybe you just get your hit from a preworkout? How do you enjoy/take your caffeine?
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New comment 14d ago
2 likes • Sep 24
It’s only recently I’ve started to add caffeine into my workout routine. I find that Celsius is one of the few drinks that’ll give me the kick I need and won’t give me a the jitters.
Sep 23 in
Go to fast food recommendations
Of course the ideal is meal prep, but sometimes life gets in the way. Personally, in more than one occasion I’ve forgotten to bring my lunch to work. I usually order either Chipotle or Chick-fil-A. What’s your folk’s go to? And what do you usually order?
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New comment 2d ago
Sep 20 in
At an individual level, how do y’all’s deload?
What indicators do you use as a sign that says it’s time to back off? Or is a deload week already programmed in to your training blocks? And when you guys do deload, do you take exercises out or change up weights and sets or a mix?
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New comment Sep 21
Sep 19 in
What are your gym pet peeves?
This is definitely an interesting topic I thought would be great to discuss 😁 What grinds your gears and what do you do to overcome or move past it?
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New comment Sep 27
1 like • Sep 19
@Alice Ant or on the opposite side of the spectrum where people wear too much cologne. It’s almost like they bathe in it lol.
1 like • Sep 19
People who full stack a cable machine> do 2 incomplete reps> drops the weight at the top of the movement. I have no problem if you’re going to failure and you happen to drop it. It happens and tbh I respect it, but there’s some folks who get after weight that they aren’t ready for and act obnoxious. Can’t hate too much though, I had a phase like that when I was in HS lol.
Sep 18 in
Cardio options?
This may help a lot of people for getting their cardio completed! What are some cardio options everyone enjoys/tollerates? And how do you make it bareable? It may be at home, at the office or in the gym. Share away!
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New comment 14d ago
2 likes • Sep 18
Taking my dog for a walk. He enjoys going out in the morning and evening. Usually 15-30 min each. If I have to do cardio in the gym, I usually go for the assault bike at 150 watts or so for 30min.
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