Hey everyone! I've been getting tons of questions about how you can invite your friends, clients, followers and audience to join us inside theFitnHealthy Forever Community. I really appreciate your help in spreading the word about the FitnHealthy Forever Community! Please share your invite link far and wide, or just with a few besties that want or need to get Healthy 🎉 https://www.skool.com/fitnhealthy-forever/about ➡️ Help us reach our goal of 300 members in 45 days! We launched this group formally to the public on Oct 15th , and with your support, I think we can get to 300 FUN members by Nov 30th! Will you help us reach our goal and keep making the FitnHealthy Forever Community the most fun place for Health on the internet? You can share your invite link anywhere, with your friends, privately or publicly. The more the group grows, the better it is for all of us who are collaborating in here. Let's see if we can reach our goal together! We'll do something fun to celebrate when we do 🔥 THANK YOU, we appreciate you! There's so much more fun stuff coming soon in this community, and I always want to hear your ideas for making it even better. Now go forth and invite a few friends 😊 https://www.skool.com/fitnhealthy-forever/about >>>> {EXAMPLE EMAIL} >>>> Hi There, I just found this new, FUN, Free Community on Health called FitnHealthy Forever. I think you'll find it FUN too. Check it out https://www.skool.com/fitnhealthy-forever/about Have a great day!

I use this coconut powder when I travel- it pairs well with a granola that fits your diet (grain free, or grained) and is SO delicious mixed in a bit of water or milk of choice. So satisfying !! At home, I cook with canned coconut milk but alas, this weekend I found myself without any in the house!! BUT- I had this powder on hand and it worked amazingly as a sub to the canned version. Get it on Amazon. Keep it on hand. Great for home OR travel. Pro tip- pairs well with whey isolate if you need to extend meal time to meal time. The fats will prevent the whey from digesting too quickly…. Satiating and sustaining you longer !

I’m heading to a Halloween Party this weekend and wanted to bring something to share. I found this recipe that came out ah-mazingly!!! Happy to share the recipe ! Let me know if you’d like it !

Breakfast can look like this… Chicken, rice, Swiss chard, pineapple (to aid digestion). Think outside the box! Your body doesn’t care if you eat so called “dinner” for “breakfast”. It may actually thank you for it!

How did you find the FitnHealthy Forever Community? Can you do me a favor and let me know how you found your way here?