What are your strength standards for Wt. Squats? What weight to BW ratio makes you a Beginner, an Intermediate or an Advanced athlete? For example, my max squat is 80kg while I weigh 70kg. 1.14x BW (probably noob level) What I saw online was - Beginner - 0.75x BW Novice - 1.25x BW Intermediate- 1.5x BW Advanced - 2.25x BW

So my goal in calisthenics is to build muscle and learn skills, how do I plan my workouts? Should I do skills and muscle building exercises in one workout or should I do them separated in different days?

Alright, I’m about to let you in on something that changed the game for me. You know that feeling when the day slips by, and suddenly you’re thinking, "It’s too late, I’ll just do it tomorrow"? Yeah, I used to be there all the time. But then I discovered something... Here’s the secret: Morning workouts. When you train in the morning, you’re not just getting your workout out of the way. You’re getting ahead of the day. It’s like setting yourself up for success before the world even starts spinning. No more excuses creeping in later. No more thinking, “I’ll push it to tomorrow.” Instead, you’ve already won before most people are even out of bed. For me, this was the key to breaking that cycle of "I’ll do it later." Morning workouts have this way of giving energy and focus for the rest of the day... You start out with a w, and it makes it easier to keep up the momentum... Once you try it, you’ll see what I mean. 😉 Do you prefer working out in the morning or later in the day?

Hi Guys I Am 14Yo And I Am Skinny Fat, Should I Bulk , And Which Muscle Groups Should I Target For An Aesthetic Body. Pls Provide A Homw Workout Routine.

What are some good calisthenics exercises that work out all deltoid heads? Also, do pull ups/chin ups work shoulders? (especially side delts for that V taper look)