Hi Nagina! When I make a salad, can I use oil and vinegar ? What kind of oil? Also, making mixed vegetables in the oven, I am not crazy using cooking spray, can I use some oil? Thank you .

How much protein, how much fat and carbs or veggies or fruits in a snack and when do we eat the snack? Can we skip the snack?

Nagina, I wanted to thank you so much for this summit. I realize I’ve been under eating and the ratios of fat and protein for meals is such a great measure! I’ve been focusing on upping my protein and making sure I get carbs at lunch (and not dinner) this week. I already feel more full through the day. And I’m geeked out over how the order we eat out foods affects our sugar spikes. I feel empowered again with my AIP lifestyle! Thank you for being so generous with the science and the useful tools!

I am so overjoyed that I was able to invest time in this program this week. It was the necessary boost I needed. And now I know how to begin my metabolism boost thanks to our wonderful coach. You are a great functional coach Nagina. So great! ⚔️🤺 You know how knights get their charge to be 'knighted'? Well we officially knight you Nagina as our functional coach, if you aren't on already!

It’s been mentioned that in addition to adding cinnamon to coffee you can have a splash of nut milk rather than dairy milk. Can I have a splash of dairy milk if it is lactose free? The splash of milk that I have has less than 2g of sugar. Thanks!