What did you hear from Chan or Lisa about their transformation that surprised you? - Chan, age 55, was working out and wasn't losing any weight and didn't want to go out. . after joining the 6-month Slim Down Transformation program, she has lost 20 lbs. and feels and looks SO light and slim. - Lisa was spending hours on Peleton and exercising but kept gaining belly fat, and after joining the Slim Down Transformation, Lisa has lost 17 lbs WITH hypothyroidism AND eating out regularly - she knows what choices to make now! She even went on a yacht to Croatia and didn't gain any weight, and eats out regularly! She wore a strapless dress to a wedding and Lisa's daughter's 28-year friend describes Lisa in her fitted dress as #GOALS https://masalabody.com/consult Is what worked before to get healthy no longer working, and you're doing everything you know to lose weight? Book a call with me at the link above. We will talk about your goals and I'll lay out the roadmap boost your metabolism sustainably and create a lifestyle shift in the 6-month Slim Down Jumpstart program for midlife women. I have time this entire weekend, Monday, and Tuesday!

It’s been mentioned that in addition to adding cinnamon to coffee you can have a splash of nut milk rather than dairy milk. Can I have a splash of dairy milk if it is lactose free? The splash of milk that I have has less than 2g of sugar. Thanks!

If granola is a high sugar food, what can I use in place of it when I use it for texture and crunch, like in parfaits and on breakfast cereal? Also, Greek yogurt was suggested as a good protein. Is that full-fat, low-fat or fat-free? Thanks.

https://drive.google.com/file/d/1JxeuCxBUZ4YH8CLBvOIzQBUJHBXDLTwP/view

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