This is cool... there's finally an adjustable hardstyle kettlebell on the market. While I prefer the competition style kettlebell design, this could be perfect for someone who prefers the old school, hardstyle kettlebell as it solves the problem of handle sizes changing as you move up in weight. The handle geometry also seems to be on par with the typical competition style kettlebells. I'm not in the market, but there might be a few who are interested. https://www.eryxfitness.com/en/product/adjustable-kettlebell/

All, I just finished a 30-day KB program and got my first belt. Now I want to continue my KB journey training 3-4x per week. What are the best next steps? Which program do I follow? Do I do workout of the week 3-4x per week? What is best? Thank you very much, Anze

This day is good as any other day. Here we go! Let us know, what kind of snatch workout you have done this week, 24.-30.11.2024? Goal for snatches 5 min, one switch or total of 50-100 repetition. The technique of the week: High swing for snatches If you aren't sure about your technique, you can publish a short clip for your workout in the comments. Our Dojo team members will gladly give you some tips to improve your performance. Workout for beginners: Workout: repetitions per hand Start with your current level 3 sets, 8-12 repetitions right+left Rest 1-2 min before next set

For a few days I have been remembering the kata that was a really fun challenge, so yesterday I decided to do a double KB workout inspired in it. EMOM dead lift 2X push up 2X swing 2X clean press 2X (or clean and press 2X) squat and press 2X I had to alternate between EMOM and ENOM (1.5 min every other set) For the last 5 minutes or so I changed it up EMOM dead lift 1X push up 1X swing 1X clean clean and press 1X squat and press 1X half snatch

If you don't know which exercise to choose, you can use "random generator". I made a roulette for the 10 basic exercises inspired by Lebestark Plus content. You just may have time for 15 min workout. Perhaps you can do 2 rounds with 2 min intervals. Just spin the roulette 2-3 times and pickup the exercises that it's choosing for you. I'll do more lists when I invent a good one. 😁 My next condition workout is: Two rounds 2 min Goblet squats 2 min Strict Presses 2 min H2H Swings 1 min rest