Preparation for the red belt test with 16 kg Kettelbell. My pulse is the biggest problem. I have to keep practicing for that. Protocol: Dojo-Circuit 90 Seconds per exercise 4 Rounds Exercises 1. H2H Swing 2. Clean & Press (Jerk) 3. Snatch 4. Goblet Squat

After the 30 days challenge, I felt so excited I purchased a second 12kg to learn doubles, a 16kg to slowly increase weight and a 8kg to learn windmill and Turkish get up. The 22kg remains there as a reminder of my greediness and I can only do swings with them and grind workouts

Here are your next steps: 1. Introduce yourself by commenting on this post 2. Share your goals, accomplishments and why you're into kettlebells 3. Feel free to share your city or area where you‘re from so we can pin you on the dojo map 4. Download the "Skool" app (iOS | Google Play Store) 5. Learn about the «Kettlebell Dojo 101» here 6. Understand the exercises of the dojo here 7. Learn more about your belt tests here 8. Share your journey with the community 9. Share feedback to improve the dojo 10. Level up ASAP! The rules and goals of the Dojo are simple: - Our common goal is to achieve black belt status - You unlock new belts by interacting with the community - Every week, we post an "Accountability Action Post" aka AAP - Learn more about AAPs here Some quick tips to work towards achieving black belt status: - Share your workouts, journey, and ideas with the group to level up faster. - Achieving Level 9 (black belt) requires significant time and numerous interactions. - Don't get discouraged; simply show up and do the work. - Dedicate at least 30 minutes per week to kettlebell training to enhance your skills. - If your objective is to optimize nutrition for weight loss, go here. Moderators are @Jason G, @Angie Ziegler, and @Jacob Shaffer

Do you count the calories of a cucumber when on a calorie deficit diet? I’m asking for a friend… 😉 What if you have a garden with a huge cucumber plant and buried up to your eyeballs in cucumbers! Why should (said friend) have to count cucumber calories!!!

Please welcome our new moderators, helping to improve the Kettlebell Dojo! @Ionut Lazau @Andreas Last @Kevin McCauley @Fergus Watson Looking forward to your contribution, gentlemen! 😎