2d ago (edited) in 💪 Workout Of The Week
Snatch training, week 1
This day is good as any other day. Here we go!
Let us know, what kind of snatch workout you have done this week, 24.-30.11.2024?
Goal for snatches 5 min, one switch
or total of 50-100 repetition.
The technique of the week:
High swing for snatches
If you aren't sure about your technique, you can publish a short clip for your workout in the comments. Our Dojo team members will gladly give you some tips to improve your performance.
Workout for beginners:
Workout: repetitions per hand
Start with your current level
3 sets, 8-12 repetitions right+left
Rest 1-2 min before next set
8
5 comments
Snatch training, week 1
skool.com/kettlebell-dojo
A community for kettlebell enthusiasts united in the pursuit of a common goal: achieving the Kettlebell Dojo «Black Belt».
Leaderboard (30-day)
1
+317
2
+316
3
+168
4
+166
5
+151
powered by