(take 3 min to skim this entire welcome post or you may miss out on your exclusive workshop invite + free resources below) To kick things off, please comment below introducing yourself. Let us know… #1 - Are you currently pregnant or postpartum? #2 - How many kiddos do you have & what ages? #3 - What do you want to learn more about / get out of this group? 👋 Here at Your Postpartum PT + Wellness - we specialize in helping new moms feel confident, strong, and empowered in their pregnant + postpartum bodies while tackling unwanted leakage, pain with intimacy, prolapse, c-section recovery, diastasis & more! 💻 READY to take action on some incredible resources?! Head over to the "Classroom" tab ⬆️ and dive fully in to our current free Pelvic Floor 101 mini course, *many* Masterclasses, 7 day PF + core challenge to kickstart your journey 😍 Looking to jump straight to the front of the line and tackle your pelvic health & postpartum goals FASTER......AND with 1:1 customization, accountability, and direct support specific to YOUR concerns & goals? Let's hop on a free inquiry call HERE : https://link.savoai.com/widget/bookings/yppt-inquiry-skool-community-2 Our Pelvic Floor Restore Method routinely helps moms *VIRTUALLY* to care for their pelvic floor + core and either by-pass all the oh-so-common pelvic floor issues post-birth OR help to reverse nagging, annoying and frustrating ones that keep you from exercising and living life with your kids to the fullest and enter your 💪 STRONG MOM ERA . ((psst all with only <30 min workouts @ 3x a week and without the need to leave the home) Want to chat deets? Let's hop on a free inquiry call HERE : https://link.savoai.com/widget/bookings/yppt-inquiry-skool-community-2 Jessica London, PT, DPT, PCES Owner & Founder of Your Postpartum PT + Wellness

We have recently launched a new program called ‘Rebuild the Mother’ which focuses on rebuilding your pelvic floor and core (built by our expert pelvic floor therapists) and are >> looking for *5 beta testers* at 50% off! << ⬇️ COMMENT 'BETA' below if you want more details! This is perfect for moms looking to work independently in an exercise program tailored to their pelvic floor and core concerns but without the 1:1 customization or guided coaching approach individually with our pelvic floor therapist In short.....EDUCATION + TRAINING + SISTERHOOD = RESULTS In more detail....you will have access to: ✅ 16-week pelvic floor + core training program tailored to your goals and concerns from our certified pre/postnatal, strength training, and nutrition certified coach ✅ In-app daily accountability + structured program to follow (<30min only 3x a week) ✅ Access to education platform for pelvic floor rehab, strength training + nutrition, and mind-body-soul nervous system regulation ✅ Weekly community coaching calls surrounding motherhood, pelvic floor rehab, strength training + nutrition, stress + anxiety support in motherhood, and ✅ Rich community of mothers in sisterhood to create the support we all need and deserve Does this sound like what you are looking for? ⬇️ COMMENT 'BETA' below if you want more details!

Just finished a training....3 things you need to know for optimal postpartum healing to reduce leakage, prolapse and pain with intimacy .....WANT IT?! ⬇️ Just drop "TRAINING" below and I will get it over to you! 🥳

If I were to host a FREE live workshop in October (with replay available) what do you need the most help with right now?

If you've been here a while you know I can't do anything small... I have to GO BIG! 😝I love this community + I can't think of a better way to celebrate my birthday and the birth of my podcast than to give back to all of you who made it possible. 🎉It would be impossible (but freaking awesome) to give each and every one of you something BUT... 🤔Since I can't do that, I found a way that I can give back to a good portion of you... 💕 I can't spill the tea just yet! But keep your eyes glued to my page tomorrow to be the first to see what's going down. 👀 Any guesses?! Drop them in the comments!!