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Feb 7
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[ START HERE ] Welcome to The Pelvic Floor + Core Rehab Club!
(take 3 min to skim this entire welcome post or you may miss out on your exclusive workshop invite + free resources below) To kick things off, please comment below introducing yourself. Let us know… #1 - Are you currently pregnant or postpartum? #2 - How many kiddos do you have & what ages? #3 - What do you want to learn more about / get out of this group? 👋 Here at Your Postpartum PT + Wellness - we specialize in helping new moms feel confident, strong, and empowered in their pregnant + postpartum bodies while tackling unwanted leakage, pain with intimacy, prolapse, c-section recovery, diastasis & more! 💻 READY to take action on some incredible resources?! Head over to the "Classroom" tab ⬆️ and dive fully in to our current free Pelvic Floor 101 mini course, *many* Masterclasses, 7 day PF + core challenge to kickstart your journey 😍 Looking to jump straight to the front of the line and tackle your pelvic health & postpartum goals FASTER......AND with 1:1 customization, accountability, and direct support specific to YOUR concerns & goals? Let's hop on a free inquiry call HERE : https://api.leadconnectorhq.com/widget/bookings/yppt-inquiry-skool-community Our Pelvic Floor Restore Method routinely helps moms *VIRTUALLY* to care for their pelvic floor + core and either by-pass all the oh-so-common pelvic floor issues post-birth OR help to reverse nagging, annoying and frustrating ones that keep you from exercising and living life with your kids to the fullest and enter your 💪 STRONG MOM ERA . ((psst all with only <30 min workouts @ 3x a week and without the need to leave the home) Want to chat deets? Let's hop on a free inquiry call HERE : https://api.leadconnectorhq.com/widget/bookings/yppt-inquiry-skool-community Jessica London, PT, DPT, PCES Owner & Founder of Your Postpartum PT + Wellness
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New comment 16d ago
![[ START HERE ] Welcome to The Pelvic Floor + Core Rehab Club!](https://assets.skool.com/f/bb5e5d3650b44788a605efdfdfe0fe6d/8ec00876d4ee41759c5217fc76b7ccd12747d2636f314676bfce83fe198ffe97-md.png)
Pinned
Apr 22
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🚨 [ FREE TRAINING ] 🚨 Postpartum + Pelvic Floor Rehab
Just finished a training....3 things you need to know for optimal postpartum healing to reduce leakage, prolapse and pain with intimacy .....WANT IT?! ⬇️ Just drop "TRAINING" below and I will get it over to you! 🥳
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New comment 16d ago
4d ago
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This might be controversial in the pelvic floor rehab world but...
Controversial? Me? NEVER! 🤪 On a more serious note, I REALLY think you should hit that classroom tab and check out the free training on "3 Important Things for Postpartum Healing"😆
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May 9
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Get Ready for a Client Spotlight
💬 Comment METHOD below if you want the inside scoop on our Pelvic Floor Restore Method and how we've cracked the code to solving your pelvic health problems 100% virtually 💻 🏃♀️ Act FAST as I will only be sending this hot off the press exclusive to ONLY FIVE of you✨
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New comment 11d ago
17d ago
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6 red flags that are signs you need to work on your pelvic floor and core function
Red flag #1 You have an overactive bladder: Constantly feeling the need to rush to the bathroom, even if you've just gone, could indicate an overactive bladder. OR, you have a strong urge and feel like you are not going to make it in time Red Flag #2 You have chronic hip, back, or pelvic pain: When your pelvic floor muscles are tense/tight for long periods of time, they can starting pissing off their “neighbors” such as your back, hips, pelvis & more leading to unresolved chronic pain Red Flag #3 You’re dealing with digestive issues: When your PF + deep core muscles are living in chronic tension, they can interfere with the proper functioning of the digestive system, leading to discomfort, constipation, bloating, or difficulty passing stools Red Flag #4 You experience uncontrolled leakage: especially during activities like laughing, coughing, sneezing, or lifting heavy objects. uncontrolled leakage can be caused by muscles that are either too tight/tense OR muscle that lack coordination, speed, and endurance Red Flag #5 You have pain with intimacy/penetration: in order for penetration to occur we need the pelvic floor to release, open, and lengthen. a tight pelvic floor has a difficult time doing this so it leads to a tighter space and thus irritation at the perineum and deeper parts of the pelvic floor Red Flag #6 You have “unexplained” UTI like symptoms: chronic uti like symptoms but the cultures are always “negative”?? chronic UTI like symptoms but the cultures are always “negative”?? Are you ready to see a change? Comment "RESTORE" and let's chat next steps in the DM's 💕
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Helping pregnant & postpartum moms feel empowered while reversing unwanted leakage, aches & pains, prolapse, pain with intimacy, diastasis & more!
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