Let’s talk about your pelvic floor—the unsung hero of your body. 💪 But first, type the word 'CHALLENGE' below if you want me to send you the direct link to our free 7-day PF & Core Challenge to get you started in your healing journey! Your pelvic floor and core are responsible for SO much: ✔ Supporting your organs (bladder, uterus, bowels) ✔ Helping with bladder and bowel control ✔ Stabilizing your spine and hips ✔ Making intimacy comfortable and enjoyable 🤔 But here’s the thing: After pregnancy and birth (whether vaginal or C-section), this powerhouse system often needs some rehab to function at its best again. & TBH — 1/3 women are CURRENTLY dealing with pelvic floor dysfunction RIGHT NOW (this is not just pregnant & postpartum mamas so your issues may even been pre-existing that just worsened through pregnancy/postpartum) WITHOUT proper care, you might experience: 1. Leakage 2. Pain with movement or intimacy 3. A weak or “disconnected” core 4. Prolapse symptoms (pelvic heaviness, dragging sensation, tampon "stuck" feeling) 🎯 That’s where pelvic floor rehab comes in: targeted exercises + a strategy to rebuild strength, function, and confidence. 💡 Not sure where to start? I’ve got you covered with a FREE 7-Day Pelvic Floor + Core Challenge in our 'Classroom' tab (top left) 💬 Drop the word CHALLENGE if you want me to send you the direct link to our free 7-day PF & Core Challenge to get you started in your healing journey!

You can keep spinning your wheels—saving every IG Reel, guru tactics, chasing down random youtube videos thinking you are going to find the magic bullet in free content.....OR you can work with us and ACTUALLY start seeing results in your first MONTH working with us. YES, that's our track record. Let me back up for a second… I’m not trying to toot my own horn here (okay, maybe a little), but we’ve helped over 600 moms 100% virtually in our 1:1 customized program using our Proven 4-Phase Pelvic Floor Restore Method to: 1. Stop peeing their pants and fearing frustration, embarrassment, and annoyance with uncontrolled leaks 2. Ditch the “just-in-case” pads and crossing your legs to sneeze 3. Jump, run, or sneeze without a second thought wondering if you leaked a little 4. Finally be able wear the light-colored leggings in their closet—and not only relying on the black ones 💪 Nelly reduced her leakage by 80% in her first 6 weeks of working with us. 💪 Lori got back to having pain-free intimacy and was able to stop worrying about leakage after 7 long years of struggling—all in under 2 months. 💪 Chelsea significantly reduced her prolapse symptoms in less than 12 weeks, after dealing with them for over a year and a half. Now, she’s back to lifting and playing with her son without worry. MOMS — not peeing your pants should be a given during pregnancy and postpartum, but somehow so many of you have accepted it as your "new normal" Here’s the deal: If you’re ready to change the narrative for yourself and see results in less than 90 days without needing childcare or spending hours at the gym, we’ve got you!! Our clients get real, lasting results with less than 30 minutes a day, just three days a week—all from the comfort of home while working with us 1:1 with our Pelvic Floor Therapists and pre/postnatal strength training coaches & if you are reading this — you are luck since we have THREE spots open on our coaching roaster to help more moms become leak free. First come, first serve.