What the heck is a PELVIC FLOOR?! (I'll spill the tea)

Let’s talk about your pelvic floor—the unsung hero of your body. 💪

But first, type the word 'CHALLENGE' below if you want me to send you the direct link to our free 7-day PF & Core Challenge to get you started in your healing journey!

Your pelvic floor and core are responsible for SO much:

✔ Supporting your organs (bladder, uterus, bowels)

✔ Helping with bladder and bowel control

✔ Stabilizing your spine and hips

✔ Making intimacy comfortable and enjoyable

🤔 But here’s the thing: After pregnancy and birth (whether vaginal or C-section), this powerhouse system often needs some rehab to function at its best again.

& TBH — 1/3 women are CURRENTLY dealing with pelvic floor dysfunction RIGHT NOW (this is not just pregnant & postpartum mamas so your issues may even been pre-existing that just worsened through pregnancy/postpartum)

WITHOUT proper care, you might experience:

Leakage
Pain with movement or intimacy
A weak or “disconnected” core
Prolapse symptoms (pelvic heaviness, dragging sensation, tampon "stuck" feeling)

🎯 That’s where pelvic floor rehab comes in: targeted exercises + a strategy to rebuild strength, function, and confidence.

💡 Not sure where to start? I’ve got you covered with a FREE 7-Day Pelvic Floor + Core Challenge in our 'Classroom' tab (top left)

💬 Drop the word CHALLENGE if you want me to send you the direct link to our free 7-day PF & Core Challenge to get you started in your healing journey!

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