START HERE
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PELVIC FLOOR + CORE 101
everything no one told you about your pelvic floor
& core
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7 day PF + Core Restore Challenge
Meant for moms >6 weeks PP
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Pregnancy & Postpartum Meditations
4 PREGNANCY mediations + 4 POSTPARTUM meditations
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3 Important Things : Postpartum Healing
Free Training : Everything you need to know for optimal postpartum healing to reduce pain, leakage, prolapse
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Everything No One Told You About Your Pelvic Floor
50 min FULL masterclass you def don't want to miss!
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Community Call Replays
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Private Course
Vaginal Birth Recovery (0-6wk)
A mini course designed for EARLY postpartum recovery ~0-6 weeks postpartum; try for 3-4x/week at 10 reps each (less than 10-15 min each day)
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Private Course
C-Section Recovery (0-6 wk)
A mini course designed for EARLY postpartum c-section recovery 0-6 weeks postpartum; look under each exercise for recommend sets/reps (<10 min/day)
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Private Course
Diastasis Recti Masterclass
The educational course (no one gave you) on diastasis + tangible take-aways for how to self measure your diastasis
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Private Course
Prolapse Masterclass
Is something falling out down there?! The need to know basics + tangible takeaways for prolapse
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Private Course
Pregnancy Strong
The 4 key components: glutes, mobility, core & breath work
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Private Course
Pain With Intimacy Masterclass
Pain with intimacy is not normal -- the taboo topic no one is talking about
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Private Course
C-Section Masterclass
1 hr Masterclass - everything no one told you about your c-section prep + recovery
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Private Course
PF + Core Restore (4 weeks)
~4-8 week PP typically start time
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Private Course
PF + Core Restore (4 weeks)
Level 2 Progressions
Grab this band to get started with this intermediate course!
[https://square.link/u/Mmi264H3](https://square.link/u/Mmi264H3)
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