Here is there first basic workout I want people to do, from any level. As a black belt, I practice like this. These workouts will be exclusive and will expand as I progress, help me continue to grow this art! Complete this workout to gain a sense of rhythm and tempo! There are links for all equipment on the description as well, if you buy them through my link I’ll get a commission, at no extra cost to you. Comment! Share and train! Next workout will be with Kihon reps and Kaya!

SO I’m starting a series of guided workouts! I narrate through and do the workout and drills on can and you can watch and follow, take notes, use the drills, and contribute your own feedback ! Up have the first one out today or tomorrow, been doing a lot of projects for you guys so I’m excited some of the are finally coming out

Let's go! I have a training day available in the white belt training course, look for the "Training Course" section in this classroom. If you have any questions on anything in there send a DM or post here, but all the drills and techniques are also in the classroom for you to review! Happy training!