21h ago in Conditioning
Honing Tempo workout
Here is there first basic workout I want people to do, from any level. As a black belt, I practice like this. These workouts will be exclusive and will expand as I progress, help me continue to grow this art! Complete this workout to gain a sense of rhythm and tempo!
There are links for all equipment on the description as well, if you buy them through my link I’ll get a commission, at no extra cost to you.
Comment! Share and train!
Next workout will be with Kihon reps and Kaya!
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Honing Tempo workout
skool.com/wugongboxing
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Wu-Gong Boxing
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