I just finished THE MINDFUL BODY by Ellen Langer (free from local library) The power of mindfulness is crazy!!! Defo worth checking out!!

Boom thanks all I made it to Level 2! 🕺🏻 “Success isn't owned, it's leased, and rent is due every day."

Level 2 🔑 Unlocks chat to members & post to feeds. ONLY 5 points are needed to level up from L1-L2. 💪Well done to all those who are at/passed Level 2 > https://www.skool.com/wellbeingmadeeasy/-/leaderboards Let's GROW!!!! Who's next???? Hit the 👉🛎️ once you made the cut Lv2!👇 ℹ️ Skool points: Points: You earn points when other members like your posts or comments. 1 like = 1 point. This encourages users to produce quality content and interact with other members in their community. 📈Levels: As you gain points, you level up. Your level is shown at the bottom right of your avatar. The number of points required to get to the next level is shown under your avatar on your profile page. Level 1 - 0 points Level 2 - 5 points Level 3 - 20 points Level 4 - 65 points Level 5 - 155 points Level 6 - 515 points Level 7 - 2,015 points Level 8 - 8,015 points Level 9 - 33,015 points

Yes, bc I am still conducting FREE 15-minute research calls (via zoom) as per my original post here https://www.skool.com/wellbeingmadeeasy/reserve-your-spot-for-a-free-skool-research-call-2?p=96cab273 Linked here to (right-hand side bar) directly to book a call NOW (limited capacity/calls avail I am only doing 30 total) ≥≥≥≥≥ https://calendly.com/sigowing/research-call-with-si?month=2024-08 🎁and get a FREE Gift - a 'Quickstart programme' to get you going.....example below from my latest call.... BE QUICK!!! as places booking fast........ 🎁🎁 a double GIFT for this person too - who received £500's worth of FREE 1-1 Wellbeing Made Easy Coaching with me_ congratulations!!!! *note THIS WILL NOT BE EVERYONE - ONLY A SELECT FEW! EXAMPLE: (Name removed) Personalised Wellbeing Made Easy Plan Goals: - Lose 1 kg (2.2 lbs) per week over the next 4 weeks - Rebuild healthy eating habits, including stopping eating by 6-7pm each night - Maintain exercise routine of swimming and jogging 4-5 times per week Strategies: Nutrition: - Plan and prep all meals in advance, including packing healthy lunches for work - Stop eating by 6-7pm each night to extend the fasting window to 12-14 hours - Avoid emotional/stress eating, especially sweets - find alternative coping mechanisms - Drink plenty of water throughout the day Exercise: - Aim for 4-5 workout sessions per week, including swimming and 20-30 min jogs - Schedule workouts first thing in the morning before work to ensure they happen - Use exercise as a stress relief and energy booster Stress Management: - Practice deep breathing, meditation or other relaxation techniques when feeling stressed at work - Take regular breaks to get some fresh air or go for a short walk - Seek social support from family/friends when needed - Prioritise self-care activities like reading, journaling or hobbies