🎁 Why is it worth taking a Free 15 min research call with Si?

Yes, bc

I am still conducting FREE 15-minute research calls (via zoom) as per my original post here https://www.skool.com/wellbeingmadeeasy/reserve-your-spot-for-a-free-skool-research-call-2?p=96cab273

Linked here to (right-hand side bar) directly to book a call NOW (limited capacity/calls avail I am only doing 30 total) ≥≥≥≥≥ https://calendly.com/sigowing/research-call-with-si?month=2024-08

🎁and get a FREE Gift - a 'Quickstart programme' to get you going.....example below from my latest call.... BE QUICK!!! as places booking fast........

🎁🎁 a double GIFT for this person too - who received £500's worth of FREE 1-1 Wellbeing Made Easy Coaching with me_ congratulations!!!! *note THIS WILL NOT BE EVERYONE - ONLY A SELECT FEW!

EXAMPLE:

(Name removed) Personalised Wellbeing Made Easy Plan

Goals:

Lose 1 kg (2.2 lbs) per week over the next 4 weeks
Rebuild healthy eating habits, including stopping eating by 6-7pm each night
Maintain exercise routine of swimming and jogging 4-5 times per week

Strategies:

Nutrition:

Plan and prep all meals in advance, including packing healthy lunches for work
Stop eating by 6-7pm each night to extend the fasting window to 12-14 hours
Avoid emotional/stress eating, especially sweets - find alternative coping mechanisms
Drink plenty of water throughout the day

Exercise:

Aim for 4-5 workout sessions per week, including swimming and 20-30 min jogs
Schedule workouts first thing in the morning before work to ensure they happen
Use exercise as a stress relief and energy booster

Stress Management:

Practice deep breathing, meditation or other relaxation techniques when feeling stressed at work
Take regular breaks to get some fresh air or go for a short walk
Seek social support from family/friends when needed
Prioritise self-care activities like reading, journaling or hobbies

Accountability & Tracking:

Check-in with Simon for coaching calls every 7-10 days

Use a digital scale to weigh in once per week, first thing in the morning, same time/conditions
Track meals, workouts, sleep and stress levels in a wellness journal or app

Key Milestones: