Ready to Take Your Wellbeing to the Next Level? 🚀 Introducing Weekly Live Q&A Sessions with Me— Sundays, 8–9 PM (GMT UK time). 🌟 Kickstart your week with purpose and clarity! Join me on Zoom for an hour of support, accountability, and insights designed to help you level up your wellbeing, set goals, and stay on track. Why join? 💬 Share ideas, experiences, and questions. 🤝 Connect with a supportive community. 🎯 Gain practical tips to set you up for success. How to join: 1️⃣ Go to the calendar (above/top) and select the event. 2️⃣ Add it to your calendar as a reminder. 3️⃣ Use the link provided to join the session on Zoom (via app or browser). 📌 Pre-submit your questions below for ease on the ✍️'Weekly Live Q&A' Thread... https://www.skool.com/wellbeingmadeeasy?c=bd9a765518e14a6d8b7bf57bb244bc99&s=newest&fl= 📅 Missed this week? Don’t worry—check the calendar for upcoming events! Don’t miss the countdown—when it flashes red, we’re LIVE! 🔴 Let’s make Sundays the springboard for an incredible week. Can’t wait to connect, chat, and help you thrive! See you on the call, Si Who is coming to join us!

2 weeks ago I attended (my Third) UK's annual HOS (Health Optimisations Summit) in London again it was eye opening and incredible! with the main themes; Gut Health, Cancer, Female Health and fasting amongst some great exhibitors, products and services and many other speakers (Big names)! Some speaker timing clashed with others and I didn't physically get to attend all but most of the ones I wanted to! As a gift 🎁 for you - Here is the 2024 Recordings for all of you in this community only please Do not share outside this group as this is my unique login details: Enjoy them while prepping meals, in a relaxing bubble bath – whenever it fits your schedule. Simply click the following link: 2024videos.healthoptimisation.com, unique password: 7U8vF9R2 Let me you in the comments your favourites and any questions youi may have. For the 2025 (Sept) HOS in London I will look to do a promo in this community TBC. 🎁 Si x

As mentioned, the first members 100 to join this group will be grandfathered for free lifetime access, so welcome, and congratulations on making the first 100!! you made it! Today is 3 Nov 24, and we have 74 members, so there are 16 FREE places left before they it becomes paid to join! Nov £125pm Dec £150 pm Screenshot below of updated the about (home page) for this group and your info! Warning- Note; If you leave the group once it turns to paid you will have to PAY! don't leave the group! **With only 16 Places left in this group, if you want to share and invite your serious, nice friends and family into this group (before it becomes paid) then here's the link to invite them directly! https://www.skool.com/wellbeingmadeeasy/about I want serious and nice people only! hence not promoting this opportunity on social media! Enjoy and lots more coming very soon!!!! Hang on.... I am reviewing all content and making changes over time and will be launching a weekly group call coming soon!!! HAve a great day!! Si

I just finished THE MINDFUL BODY by Ellen Langer (free from local library) The power of mindfulness is crazy!!! Defo worth checking out!!

Comment below. I am looking to create a weekly training if you think it would help?