⚠️ Act Quickly! Don’t miss the details or the actions to complete before Call 2! 🚀 The Final 3 Calls of 2024: Finish the year strong and prepare to optimise 2025! 1️⃣ Call 1 (REVIEW): Sun 15 Dec 2️⃣ Call 2 (PLAN): Sun 22 Dec 3️⃣ Call 3 (ACT): Sun 29 Dec 📋 Key Topic: Personal Reflection & Goal Setting Using the "Stop, Start, Continue" method and a Performance Profiling tool, set your priorities and goals for personal well-being. ✅ Your Actions: 1. Complete the Review Exercise. 2. Fill Out the Performance Profile Tool. 3. Upload your completed Performance Profile for Video Feedback here. 📌 3 Steps for the Review: - Create the right mindset and environment ("Monk Mode"). - Reflect using old photos (review your 2024 camera roll). - Write down what to Stop, Start, and Continue. 🔗 Resources: - Performance Profile Tool: Make a copy here - Recording Link (Unlock at Level 3) Tip: adjust the playback speed to 1.5–2x to save time). 💡 Next Call: 🗓 Call 2 (PLAN): Sun 22 Dec Focus: Planning based on your reflection. Performance Profile Here for ease (make a copy File>make copy>save to desktop) https://docs.google.com/document/d/1IX5EFol1jrEzTY2zXoev_YrOzoauqoSflxBC8t7H_88/edit?usp=sharing

🙏 Someone just inspired me to share my story and how this WBME community came about.. so here goes....I thank you all for supporting me on this mission and thank you for being part of it..... @Si Gowing , the heart and soul behind "Wellbeing Made Easy" a compassionate guide committed to illuminating the path to transformation. As a Certified Wellbeing Coach, Mentor, Teacher, Physical and Mental Resilience Trainer, and Neuro Linguistics Practitioner, Si shares a genuine wealth of knowledge and experience. With Teaching Certificates in Higher Education, Effective Coaching and Mentoring, and degrees in Health, Sport, and Fitness, as well as Leadership and Management, Si's dedication to health and wellness is rooted in a sincere desire to serve. For almost three decades, he has not only served his country in the British Army but has also been a source of support as a proud Yorkshireman, father, husband, and mentor. Si's diverse roles include being a Wellness Coach for the world's largest health and nutrition company, along with delivering thoughtful weight management courses for the UK's NHS and Council for GP referral patients with complex health issues. His journey is marked by over two decades of hands-on experience and a deep commitment to mental and physical fitness and resilience skills training, always with a compassionate touch. In addition to his accomplishments, Si was awarded the Course Officers Certificate on passing his Commando course earning his Coveted Green Beret and also becoming the Sports Coach of the Year for the Cross Country Running team, representing the second largest organisation within the Army. Furthermore, he has trained and coached individuals to pass into the special forces, showcasing his expertise in fostering strength and resilience. In 2021, Si faced a personal tragedy when his beloved mother, Lynn, passed away prematurely at the age of 62. This poignant moment spurred Si's transformative journey, leading to the birth of "Wellbeing Made Easy" in December 2023.

https://www.loom.com/share/3cf14b9c06364deea6d903c43ca699fc?sid=a5e71d1d-426c-4795-afb7-3982fd09f1e0 Now go to Step 2....... 👉 https://www.skool.com/wellbeing-made-easy-5058/welcome-please-start-here Healthy Regards Si ❤️