7d ago (edited) in 📽️ Video Feedback
👨🔬Performance Profile Video Feedback📈
Personal Reflection, Goal Setting, & GO(AL)GETTING 🚀
HOW:
Use the "Stop, Start, Continue" method alongside the Performance Profiling tool to set your Priorities and Goals for Personal Wellbeing.
Steps to Optimise:
Step 1: Preparation:
- Mindset & Environment. Create the right Mindset ("Monk Mode") and Environment for Time, Space & Attention.
- Reflect on the Past Year - Tip using old photos/memories (review your camera roll from the 1st day of the year/month/week) - Your last year/month/week might not be as bad as you think!
- Brain Dump - List Your thoughts/feelings/insights/lessons/pains/frustrations.
Step 2: Action:
- Complete the "Stop, Start, Continue" review exercise using your brain dump.
- Fill out the Performance Profile Tool (linked under Resources).
- Upload your completed profile for video feedback
Step 3: Review, Amend, & Resubmit:
- Review the feedback provided (ask questions if needed).
- Adjust your Performance Profile as required.
- Resubmit it under the original post/comment with updated feedback. Don’t forget to TAG me (@Si Gowing)!
Step 4: Test & Prioritise
- Apply this skill and tool weekly, before the start of each week.
🔗 Resources
- Performance Profile Tool: Make a copy here.
Bring on your next year, month, or week! 🎉
I can’t wait to see your profiles and progress. Let’s make it a transformational journey together.
Healthy Regards,
Si
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👨🔬Performance Profile Video Feedback📈
skool.com/wellbeingmadeeasy
It's *FREE for the First 100 Members only!
*Those members already in the community will be grandfathered for free lifetime access and will not pay!!
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