My first attempt at (my first 2 modules- tiles 1-2) creating my 12-week management and nutrition course. 3 modules done (not edited): 1hr to prep for each recording 40min to deliver 30min to edit (vid 1 done) Min 12 modules to do 🥵 Goal: get these all recorded and edited in next 72 hrs! Loading into classroom for UNLOCK at Level???? Comment below 👇 What level UNLOCK this whole course should be at? Ps mindful of newbies (level1) coming into group, most not having a clue so need to earn it to unlock (or buy) so don’t go to extreme. FREE for all for you in this community!! My little gift for you! I plan to sell this once it's ready for all those not choosing to be a member of this group. I will look at an introductory end-of-year (2024) offer... TBC to be sold. Or get it free within the community. I am not sure if it's good enough. Vid 1 I've edited but not 2 as it’s 02oo am! Thoughts are welcomed. Thanks and enjoy!!! Watch- then reply with what cost £ would you pay or should I charge for course?? Si

🙏 Someone just inspired me to share my story and how this WBME community came about.. so here goes....I thank you all for supporting me on this mission and thank you for being part of it..... @Si Gowing , the heart and soul behind "Wellbeing Made Easy" a compassionate guide committed to illuminating the path to transformation. As a Certified Wellbeing Coach, Mentor, Teacher, Physical and Mental Resilience Trainer, and Neuro Linguistics Practitioner, Si shares a genuine wealth of knowledge and experience. With Teaching Certificates in Higher Education, Effective Coaching and Mentoring, and degrees in Health, Sport, and Fitness, as well as Leadership and Management, Si's dedication to health and wellness is rooted in a sincere desire to serve. For almost three decades, he has not only served his country in the British Army but has also been a source of support as a proud Yorkshireman, father, husband, and mentor. Si's diverse roles include being a Wellness Coach for the world's largest health and nutrition company, along with delivering thoughtful weight management courses for the UK's NHS and Council for GP referral patients with complex health issues. His journey is marked by over two decades of hands-on experience and a deep commitment to mental and physical fitness and resilience skills training, always with a compassionate touch. In addition to his accomplishments, Si was awarded the Course Officers Certificate on passing his Commando course earning his Coveted Green Beret and also becoming the Sports Coach of the Year for the Cross Country Running team, representing the second largest organisation within the Army. Furthermore, he has trained and coached individuals to pass into the special forces, showcasing his expertise in fostering strength and resilience. In 2021, Si faced a personal tragedy when his beloved mother, Lynn, passed away prematurely at the age of 62. This poignant moment spurred Si's transformative journey, leading to the birth of "Wellbeing Made Easy" in December 2023.

Hey Everyone, I've unfortunately been injured for a bit now, so have not been able to engage in quality workouts as much as I've liked. Have had to rely on a lot of walking. Curious if anyone has any tips regarding how to take care of your health when injured? I don't know if anyone else can relate to this, but I go stir crazy if I can't move lol.

🔕 9pm LOCKED DOWN! EDITED POST 13TH Dec at 9pm! This week, Friday 13th Dec, I am locking down the weekly Zoom Q&A Live Call Recordings classroom From Friday People will have to make Level 3 to Unlock recordings. Note; There will only be 4 weeks' worth ( the previous month's calls) of recordings as the key and aim is to get people engaged, committed and accountable by showing up live on the call! We don't want people relying on the replays! Be quick before they get locked down so you don't miss any details. If you have just joined the community / seen this post then hit Level 3 to see the latest recordings. Here is the weekly lives calendar