🗝️Unlock Your Full Potential: Discover the Performance Profile Tool to Boost Well-Being and Achieve Your Goals!" The video explains a tool called the Performance Profile, which is a psychological, physiological, and skill development tool used by individuals, teams, or organisations to improve performance across various areas like sports, business, and personal life. Here’s a summary of how the model works: 🟢Step 1: Identifying Attributes - Start by listing the key attributes or areas you want to work on to achieve your goals. These can be personal (e.g., health, skills) or professional. - The video uses the example of well-being and lists five key areas: Relax, Sleep, Move, Eat, and Connect (with self and others). It's recommended to keep the list between 5-10 attributes to avoid overwhelm. 🟢Step 2: Initial Scoring - Score each attribute on a scale of 1 to 10 (1 is low, 10 is high) to establish a starting state. This helps identify the weakest areas that need prioritisation. *For example, if Relax and Connect have the lowest scores, they become the focus areas for improvement. 🟢Step 3: Weekly Reassessment and Prioritization - Each week, reassess the attributes, ideally on a Sunday, to plan for the week ahead. Focus on the lowest scoring areas and channel efforts to improve them. - For instance, improving relaxation can enhance sleep quality, which positively impacts other areas like mood, movement, and eating habits. - Use the profile as a visual aid—place it somewhere visible, like a fridge or desk, to serve as a constant reminder. ✍️Implementation Tips: - The tool is designed to be a psychological prioritisation aid that helps you focus, track progress, and adjust goals weekly. - Accountability is crucial—whether it’s a group, organisation, or personal tracking, sharing your goals with others can increase commitment. - If progress stalls, quickly reset rather than waiting for the next week. - Keep the list manageable to prevent overwhelm; for larger goals, break them into sub-goals or separate profiles.

🔥🔥 watch video attached🔥🔥 Going to the gym doesn’t justify eating poorly. True well-being comes from both training and how you fuel your body. Consistently choosing nutritious foods alongside your workouts leads to better results, faster recovery, and a more positive impact on your overall health. Don’t undermine your hard work in the gym by neglecting your nutrition—make choices that support your long-term well-being. Jump on your free call with Si and get some good habits in place 👊🏻💥🔥🚀🕺🏻

Boom thanks all I made it to Level 2! 🕺🏻 “Success isn't owned, it's leased, and rent is due every day."

Whats your Wellbeing focus for the week?

Level 2 🔑 Unlocks chat to members & post to feeds. ONLY 5 points are needed to level up from L1-L2. 💪Well done to all those who are at/passed Level 2 > https://www.skool.com/wellbeingmadeeasy/-/leaderboards Let's GROW!!!! Who's next???? Hit the 👉🛎️ once you made the cut Lv2!👇 ℹ️ Skool points: Points: You earn points when other members like your posts or comments. 1 like = 1 point. This encourages users to produce quality content and interact with other members in their community. 📈Levels: As you gain points, you level up. Your level is shown at the bottom right of your avatar. The number of points required to get to the next level is shown under your avatar on your profile page. Level 1 - 0 points Level 2 - 5 points Level 3 - 20 points Level 4 - 65 points Level 5 - 155 points Level 6 - 515 points Level 7 - 2,015 points Level 8 - 8,015 points Level 9 - 33,015 points