Celebrate your wins this week. My win: i was told I should be in a wheelchair. By the grace of God and the stubborn mentality he has given me, I find a way to keep vertical.

If you feel yourself coming down with a cold, try one of these: 1. 30-36 hour fast (no food), then break your fast with fats and proteins 2. Take zinc and elderberry

What excuses did you make this week to not keep on your nutrition?? As humans, we are great at justifying our poor choices. Treat your body like a temple and a trash can.

If you haven't taken a look at the classroom tab, this is where I will create and post different informative lessons.

What have you done this week to improve yourself? I actually took a day off from working out... it felt so weird! I needed the break. Up at 0600 to get my workout in and I feel great.