What excuses did you make this week to not keep on your nutrition?? As humans, we are great at justifying our poor choices. Treat your body like a temple and a trash can.

If you haven't taken a look at the classroom tab, this is where I will create and post different informative lessons.

What have you done this week to improve yourself? I actually took a day off from working out... it felt so weird! I needed the break. Up at 0600 to get my workout in and I feel great.

Stop making excuses and get moving. A sedentary lifestyle leads to illness and disease.

Thanks for joining me on this journey to better health. We all have a story, I'd love to hear yours. Mine started with a list of disorders: IBS GERD Hemochromatosis Degenerative disc disease Stenosis A bulging disk And the list goes on. I found a way to deal, using a ketogenic diet to keep my inflammation down.