21d ago in General discussion
self improvement
What have you done this week to improve yourself?
I actually took a day off from working out... it felt so weird! I needed the break. Up at 0600 to get my workout in and I feel great.
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self improvement
skool.com/twiggyfitness-1779
ketogenic/carnivore nutrition (animal-based eating)
open water swimming
exercise with disabilities
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