11d ago in General discussion
Winters coming - stay healthy
If you feel yourself coming down with a cold, try one of these:
- 30-36 hour fast (no food), then break your fast with fats and proteins
- Take zinc and elderberry
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Winters coming - stay healthy
skool.com/twiggyfitness-1779
ketogenic/carnivore nutrition (animal-based eating)
open water swimming
exercise with disabilities
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