Understanding the Skinny Fat Body Type

Hey everyone, I’ve been reading a lot about the "skinny fat" body type and wanted to share what I’ve learned. Essentially, it describes someone who appears slim but has a high body fat percentage, especially around the midsection.

If you're struggling with this, don’t worry – it’s quite common. The key is to focus on both diet and exercise. Incorporating strength training along with a balanced diet can help reduce body fat and increase muscle mass. Cardio alone might not be enough.

Anyone here have experience with this? What strategies have worked for you?

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