Training Style question · Training Arc School

Training Style question

So I'm 15, Play Basketball, run the mile in track, and might play football. I've been following a bodybuilding training style, the Baki training, but have come across new things saying I should train for more athletic things since I do sports. One person I looked at, Garage Strength, said my program should be an Upper, Lower, Plyometric/athletic, dynamic leg day, and dynamic upper body, https://www.garagestrength.com/blogs/news/arm-day-leg-day he has talked about it in some of his videos but this is where I found it most organized, the 5 days one is about 3/4 of the way down. Do you all think this is good or complete crap?

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